In this article we’re going to show you how to make the best homemade drink which will help you burn fat much faster and improve your health in general. And, in my personal opinion, the best thing about this drink is that it’s made by cheap and easy-available ingredients: lemon, chia seeds and honey. Yes, that’s it!
You’ll need the following ingredients:
- 1 cup Lemon juice.
- 1 tbs. Chia seeds.
- 1 tbs. honey.
- 1 ½ cup water.
First, you need to soak the chia seeds in water for 1 hour. After that, you need to put all the ingredients into a blender and mix them well. That’s it! You should consume this juice every morning – immediately after waking up. It will accelerate your metabolism and help you lose weight much faster.
LEMON – Health Benefits:
- It’s loaded with Vitamins (B, C and P) and minerals such as potassium, phosphorus, fluorine, sodium, magnesium, iron and calcium.
- It’s low on calories (29 calories in every 100 grams of juice).
- It’s loaded with fiber.
CHIA – Health Benefits:
- It is a powerful antioxidant.
- It’s loaded with fiber, calcium, protein and omega 3 fatty acids .
- Help you lose weight.
Reduce blood sugar levels.